Course curriculum

  • 1

    Welcome to the course!

  • 2

    Preliminary Exercises

  • 3

    Week 1 Workout

    • Week 1 Clock

    • Week 1: The Hundred

    • Week 1: 1/2 Roll Down

    • Week 1: Single Leg Circles

    • Week 1: Rolling Like a Ball

    • Week 1: Single Leg Stretch

    • Week 1: Mermaid

    • Week 1 Progress Report

  • 4

    Week 2

    • Week 2 Intro

    • Week 2.1

    • Double Leg Stretch

    • Mermaid

    • Week 2 Progress Report

  • 5

    Week 3

    • Week 3.1

    • Spine Stretch Foreward

    • Mermaid

    • Week 3 Progress Report

  • 6

    Week 4

    • Week 4.1

    • Side Kicks

    • Mermaid4

    • Week 4 Progress Report

  • 7

    Week 5

    • Week 5.1

    • Week 5 Side Kicks

    • Mermaid

    • Week 5 Progress Report

  • 8

    Week 6

    • Week 6.1

    • Week 6 Side Kicks

    • Seal

    • Mermaid

    • Week 6 Progress Report

  • 9

    Next steps

    • Congrats! Here's what's next...

    • More resources for you

    • Before you go...